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My Mental Health: Do I Need Help?

This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.

  • Pub ID: NIMH-22-MH-8134
  • Publication Date: 
  • Number of Pages: 1
  • Format: Fact Sheet

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The National Institute of Mental Health (NIMH) is part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services.