This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.
Related Publications
-
Esta hoja informativa presenta información sobre cómo evaluar su salud mental y determinar si necesita ayuda.
-
This fact sheet provides five tips to help prepare and guide you on how to talk to a health care provider about your mental health and get the most out of your visit.
-
This fact sheet provides information about telemental health services including potential benefits and drawbacks of this kind of care, and factors to consider when looking for a provider.
-
Esta hoja informativa brinda cinco consejos para ayudarlo a prepararse y guiarlo sobre cómo hablar con su médico u otro proveedor de atención médica sobre su salud mental y así aprovechar al máximo su visita.
-
This fact sheet is intended for teens and young adults and presents information about stress, anxiety, and ways to cope when feeling overwhelmed.
-
This fact sheet presents information on children’s mental health including assessing your child’s behavior, when to seek help, first steps for parents, treatment options, and factors to consider when choosing a mental health professional.
Order publications by phone
Solicitar publicaciones por teléfono